How to Stay Lean During the Holidays

How to Stay Lean During the Holidays.

How to Stay Lean During the Holidays

I know the holidays are a tough time of year to keep the diet and physical activity levels in check.  Here is a link to my latest article on Breaking Muscle that gives some advice on how to handle these tough, but fun times!

http://breakingmuscle.com/nutrition/how-to-stay-healthy-and-lean-during-the-holidays

Is Starch Dangerous?

My latest article on Breaking Muscle touches upon how starch fits into our diet.http://breakingmuscle.com/nutrition/is-starch-dangerous-why-you-maybe-shouldnt-worry-about-grain-brain 

Carbohydrate Intake Amongst the Sexes

Here is my latest article on the Paleo Solution blog.  It covers substrate utilization for men and women.  My latest article on the Paleo Solution blog, http://robbwolf.com/2013/11/13/carbohydrate-intake-sexes

Smarter Science of Slim Podcast

I was fortunate enough to be a guest on the Smarter Science of slim podcast.  We discuss energy homeostasis and the science behind weight loss, http://www.youtube.com/watch?v=uqJQMAl9YOA&list=PLF601AF877829BAE5&index=113.