April is Stress Management Month

Posted: April 5, 2012 in Uncategorized
Tags: , , , ,

I know lately all my focus has been on stress related topics. I truly believe the foundation of our health relies on managing our stress properly. Eating right and proper exercise can only take you so far. In the coming months I am going to tie stress in with numerous health issues and show how managing that stress and eating properly are both key ingredients to overall health and well-being. Chris Kresser on his site is declaring April stress management month. This is an awesome idea! We need to get better at this and this includes myself. Let us healp each other out and swap stress management ideas like we do paleo recipes. Chris’ article is posted below, please read it and give me your thoughts.



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