WOD

Posted: April 9, 2012 in Uncategorized
0

SHOULDER PRESS 5X5

5 ROUNDS
PRO-AGILITY X 3
5EACH BURPEE ROTATIONAL BOX JUMPS
8EACH BUTT BURNERS

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s