Archive for May, 2012

Daily Practice

Posted: May 31, 2012 in Uncategorized
Tags: , ,

Bentover Row 5×5

5 Rounds
Sprint and Retreat x 2
6each Single Leg Squats
Max Rep Pull-ups

Daily Practice

Posted: May 30, 2012 in Uncategorized
Tags: , ,

POSE Running

Daily Practice

Posted: May 29, 2012 in Uncategorized
Tags: , ,

Front Squat 5×5

5 Rounds
B-drill x 3
5 each single arm push-ups
8 each single leg RDL with counterbalance weight

http://robbwolf.com/2012/05/25/gut-health-obesity/

Daily Practice

Posted: May 25, 2012 in Uncategorized
Tags: , ,

Hang Clean 5×5

5 Rounds
Pro-Agility x 3
10each Hurdle Step Heel Raises
8each Inline Lunge and Punch

Daily Practice

Posted: May 24, 2012 in Uncategorized
Tags: , ,

Bentover Row 5×5

5 Rounds
20 Reverse Mountain Climbers
6each Single Leg Squats
5each Rotational Box Jumps

Daily Practice

Posted: May 23, 2012 in Uncategorized
Tags: , ,

POSE Running Drills