Bentover Row 5×5
5 Rounds
Depth Jump to Change of Direction 5 yard Acceleration x 4
10each Hurdle Step Heel Raises
8each Inline Lunge and Punch
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Bentover Row 5×5
5 Rounds
Depth Jump to Change of Direction 5 yard Acceleration x 4
10each Hurdle Step Heel Raises
8each Inline Lunge and Punch