3 Rounds
Illinois agility test
5each rotational box jumps
Max rep pull-ups
3 Rounds
5 180 degree hops to 5 yard acceleration x 4
5 box jumps
8each single leg deadlifts
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3 Rounds
Illinois agility test
5each rotational box jumps
Max rep pull-ups
3 Rounds
5 180 degree hops to 5 yard acceleration x 4
5 box jumps
8each single leg deadlifts
