Daily Practice

Posted: August 13, 2012 in fitness

3 Rounds
Go and retreat
15 shoulder tap push-ups
10each lunge and punch

3 Rounds
Broad jump to sprint x 4
15each prone row
15 kb swings

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s