Daily Practice

Posted: August 27, 2012 in fitness

4 Rounds
Go and retreat
6each single leg squats
12 shoulder tap pushups

4 Rounds
Shuffle/shuffle sprint x 4
8each butt burners
12each prone rows

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s