Daily Practice

Posted: September 4, 2012 in fitness

3 Rounds
Go and retreat
6each single leg squats
12 clapping pushups
8each single leg RDL

3 Rounds
10 mt climber to 5 yard acceleration x 4
12each prone rows
12each side bridges
3×3 continuous broad jumps

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s