3 Rounds
Pro-agility x 3
3×3 broad jumps
10 inchworm push-ups
12 side bridges
3 Rounds
3way shuttle
3×4 single leg BJs
5 depth jump
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3 Rounds
Pro-agility x 3
3×3 broad jumps
10 inchworm push-ups
12 side bridges
3 Rounds
3way shuttle
3×4 single leg BJs
5 depth jump
