Daily Practice

Posted: September 14, 2012 in fitness

3 Rounds
5 depth jumps
Pullups

3 Rounds
12 clapping push-ups
5each rotational box jumps

3 Rounds
8each butt burners
10each spiderman mt climbers

3way shuttle x 3

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s