Archive for November, 2013

How to Stay Lean During the Holidays.

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I know the holidays are a tough time of year to keep the diet and physical activity levels in check.  Here is a link to my latest article on Breaking Muscle that gives some advice on how to handle these tough, but fun times!

http://breakingmuscle.com/nutrition/how-to-stay-healthy-and-lean-during-the-holidays

My latest article on Breaking Muscle touches upon how starch fits into our diet.http://breakingmuscle.com/nutrition/is-starch-dangerous-why-you-maybe-shouldnt-worry-about-grain-brain 

Here is my latest article on the Paleo Solution blog.  It covers substrate utilization for men and women.  My latest article on the Paleo Solution blog, http://robbwolf.com/2013/11/13/carbohydrate-intake-sexes

I was fortunate enough to be a guest on the Smarter Science of slim podcast.  We discuss energy homeostasis and the science behind weight loss, http://www.youtube.com/watch?v=uqJQMAl9YOA&list=PLF601AF877829BAE5&index=113.