Archive for December, 2013

Free Kettlebell Tutorial

Posted: December 16, 2013 in Uncategorized

Free Kettlebell Tutorial.


The kettlebell swing is a great exercise for glute power development as well as eccentric core control. Both of these are essential for performance. Check out the link below to help you out with your swing,

The Calorie Myth

Posted: December 12, 2013 in Uncategorized

The Calorie Myth.

The Calorie Myth

Posted: December 12, 2013 in Uncategorized

Back in October of this year I was featured on a podcast with Jonathan Bailor. If you have not listened to that interview you can do so here, Jonathan and I agree on one major piece of sustainable weight loss, a calorie is not a calorie. On December 31st of this year he has a book that explains the science behind this thinking. The book is titled the Calorie Myth and is definitely worth picking up and reading. I have written several times about energy homeostasis ( This book will dive deeper into the science and give you a greater understanding on why we recommend eating a real foods diet. If you are interested in purchasing a copy of the book click the link below.

Ketogenic Diets and Performance

Posted: December 11, 2013 in Uncategorized

Ketogenic Diets and Performance.

My latest article on Breaking Muscle dives even deeper into the current study that claims that ketogenic diets do not affect performance,

Is It Really Survival of the Fittest.