The Calorie Myth

Posted: December 12, 2013 in Uncategorized

Back in October of this year I was featured on a podcast with Jonathan Bailor. If you have not listened to that interview you can do so here, Jonathan and I agree on one major piece of sustainable weight loss, a calorie is not a calorie. On December 31st of this year he has a book that explains the science behind this thinking. The book is titled the Calorie Myth and is definitely worth picking up and reading. I have written several times about energy homeostasis ( This book will dive deeper into the science and give you a greater understanding on why we recommend eating a real foods diet. If you are interested in purchasing a copy of the book click the link below.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s