The Calorie Myth

Posted: December 12, 2013 in Uncategorized

Back in October of this year I was featured on a podcast with Jonathan Bailor. If you have not listened to that interview you can do so here, http://www.youtube.com/watch?v=uqJQMAl9YOA&list=PLF601AF877829BAE5&index=113. Jonathan and I agree on one major piece of sustainable weight loss, a calorie is not a calorie. On December 31st of this year he has a book that explains the science behind this thinking. The book is titled the Calorie Myth and is definitely worth picking up and reading. I have written several times about energy homeostasis (http://robbwolf.com/2013/07/18/meal-frequency/). This book will dive deeper into the science and give you a greater understanding on why we recommend eating a real foods diet. If you are interested in purchasing a copy of the book click the link below.

http://jump.launchmoxie.com/aff_c?offer_id=121&aff_id=645

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