Archive for February, 2014

My latest article on the Paleo Solution blog discusses the importance of a good night’s sleep.  Is your sleep hindering your health or performance?  http://robbwolf.com/2014/02/13/importance-good-night-sleep/

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The USDA recommends that we get 70% of our fats from polyunsaturated fats. Is this the best idea? Find out here in my latest article for Breaking Muscle. http://breakingmuscle.com/nutrition/why-simply-adding-fish-oil-doesn-t-work