Archive for May, 2014

Are you a stress eater? My latest article on Breaking Muscle breaks down stress eating, http://breakingmuscle.com/nutrition/how-stress-makes-you-crave-food-and-store-fat

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My latest article on Robb Wolf’s Paleo Solution blog discusses how different fatty acids effect our moods. http://robbwolf.com/2014/05/15/effects-fatty-acids-mood/#comment-431059

My latest article on Breaking Muscle discusses the mechanisms behind the emotional eating that may be negatively effecting you.  http://breakingmuscle.com/nutrition/the-science-and-substance-behind-your-emotional-eating

Hey faithful followers,

Sorry it has been so long since I have posted.  I have been swamped with research for the book, teaching, and since I got back to coaching I have very little time!  Here are a few things that I have written lately and participated in.

Dangers of Low Calorie Eating:

http://breakingmuscle.com/nutrition/is-low-calorie-dieting-dangerous

How Your Food Addiction is Controlling Your Mood

http://breakingmuscle.com/nutrition/how-food-addiction-can-impact-your-mood

Health Warrior Summit Interview

http://healthwarriorwellness.com/health-warrior-summit-replay-all-2/

Total Fat Loss Summit: Controlling Your Energy, Weight, and Mood

 http://www.thetotalfatlosssolution.com/event/

enjoy and I will try to post more I swear!