Archive for May, 2014

Are you a stress eater? My latest article on Breaking Muscle breaks down stress eating,


My latest article on Robb Wolf’s Paleo Solution blog discusses how different fatty acids effect our moods.

My latest article on Breaking Muscle discusses the mechanisms behind the emotional eating that may be negatively effecting you.

Hey faithful followers,

Sorry it has been so long since I have posted.  I have been swamped with research for the book, teaching, and since I got back to coaching I have very little time!  Here are a few things that I have written lately and participated in.

Dangers of Low Calorie Eating:

How Your Food Addiction is Controlling Your Mood

Health Warrior Summit Interview

Total Fat Loss Summit: Controlling Your Energy, Weight, and Mood

enjoy and I will try to post more I swear!