Archive for the ‘fitness’ Category

Speed Training

Posted: October 24, 2012 in fitness

Ladder drills
10 5 yard accelerations
6 pro-agility
6 t-test
6 up 2 back 1

Daily Practice

Posted: October 22, 2012 in fitness

3 Rounds
3×3 broad jumps
12 shoulder taps

3 Rounds
3×4 single leg broad jumps
12each side bridges

3 Rounds
6each single leg squats
12each prone rows

Go and retreat x 3

Daily Practice

Posted: October 15, 2012 in fitness

3 Rounds
15 kb swings
12 clapping pushups

3 Rounds
3×3 broad jumps
8each single leg RDL

3 Rounds
12each prone rows
6each single leg squats

Go and retreat x 3

Speed Training

Posted: October 10, 2012 in fitness

Ladder drills
10 5 yard accelerations
6 pro-agilities
6 T-test
6 up 2 back 1

Daily Practice

Posted: October 4, 2012 in fitness

3 Rounds
5 depth jumps
12 shoulder tap pushups

3 Rounds
5each rotational box jumps
8each single leg RDL

3 Rounds
3×4 single leg broad jumps
12each side bridges

3way shuttle x 3

Speed Training

Posted: October 3, 2012 in fitness

Ladder Drills
10 5 yard accelerations
6 pro-agilities
6 t-test
6 up 2 back 1

Daily Practice

Posted: October 1, 2012 in fitness

3 Rounds
15 kb swings
12 clapping push-ups

3 Rounds
3×3 broad jumps
6each single leg squats

3 Rounds
12each prone rows
12each side bridges

Go and retreat x 3