Posts Tagged ‘weight loss’

My latest article on the Paleo Solution blog addresses the Time magazine cover story that carbs are the cause of obesity,


Are you a stress eater? My latest article on Breaking Muscle breaks down stress eating,

Hey faithful followers,

Sorry it has been so long since I have posted.  I have been swamped with research for the book, teaching, and since I got back to coaching I have very little time!  Here are a few things that I have written lately and participated in.

Dangers of Low Calorie Eating:

How Your Food Addiction is Controlling Your Mood

Health Warrior Summit Interview

Total Fat Loss Summit: Controlling Your Energy, Weight, and Mood

enjoy and I will try to post more I swear!


Is low calorie dieting dangerous? Find out in my latest article for Breaking Muscle

Here is my latest article on Breaking Muscle  It discusses how your diet may be negatively altering your mood and the long term risks associated with it.

Want to learn more about brain chemicals that control mood, weight, and appetite?  Check out my guide to your neurotransmitters and interview here,

I am a part of the upcoming Health Warrior Summit.  In my interview with Sarah Olson I discuss why a calorie is not just a calorie and how our modern day environment is leading us to crave for junk foods.  Along with my interview are 21 other interviews with top practitioners in the field.  Sign up today before spaces run out!